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Check out my latest articles and media features. Personal development and transformation is one of my favorite things; I can’t stop talking about it. Tune into some of my insights and conversations here.


How to Attract the Right Partner and Improve Relationships Using RTT

Throughout her experience, with RTT, she has seen people end up in happy relationships because they've attracted somebody who has similar values and beliefs. Before RTT, a lot of people are in toxic relationships that they don't even realize are...
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The Hollywood Idea of Hypnosis and its Misconceptions about RTT

Due to Hollywood, there are a lot of misconceptions around RTT. People often wonder if it's going to actually work, or if they will be able to calm down enough to get into the correct state for RTT. For RTT, only a light meditative state is...
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Can you improve your body image issues using RTT?

Shanna has had a number of clients who came to her about their emotional eating and body image issues. With the help of RTT, she's witnessed many clients make peace with their body image and food. In the process they have learned to love themselves..
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What do RTT results look like?

In the past two years, the anxiety levels in the general public have raised significantly due to the pandemic. Even people who had worked on their anxiety and had a good handle on it were triggered throughout the past two years. After going through..
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Why do people decide to try Rapid Transformational Therapy?

Typically, the frustrations that lead people to RTT is that they are finding the changes they are trying to make in their life aren't sustainable. People are tired of hours and hours of therapy appointments gone to waste because they don't feel...
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What does an RTT session look like? | Rapid Transformational Therapy

An RTT session at Shine with Shanna can range from a one-and-a-half to two-and-a-half-hour session where you will be regressed essentially to memories. This means pulling out memories from the subconscious that relate to the issue at hand. The goal..
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Reduce and Overcome Anxiety and Panic Attacks Without Prescription Drugs Using RTT

Shanna has seen many clients with anxiety come to her dealing with panic attacks, heart palpitations, and profuse sweating. These clients are unable to gain control over their thoughts and emotions. Using RTT, Shanna and the client are able to go...
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How long does RTT take to work? | Effectiveness of Rapid Transformational Therapy

A great point about using RTT (Rapid Transformational Therapy) is how effective the therapy is. Unlike many others, where it takes 6-12 sessions to help, RTT usually takes one session to work. The therapy is usually so effective that, after using...
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What is Rapid Transformational Therapy? | What is RTT?

RTT, Rapid Transformational Therapy, is a very specialized form of hypnotherapy that includes other elements besides traditional hypnotherapies. In these sessions, we are looking for the root cause that we believe is causing the issues you're stru...
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How is RTT Different Than Traditional Hypnotherapy? | Hypnotherapy VS RTT

RTT Practitioner Shanna Windle answers the question, "How is RTT different than traditional therapy?" RTT (Rapid Transformational Therapy) is different from traditional hypnotherapy because we incorporate components of cognitive behavioral therapy...
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How to Change Your Life with Hypnotherapy and Reduce Your Personal Obstacles | Shine with Shanna

Management Consultant Jonathan Lee had a marital incident that led to the collapse of his career, and an extremely hard situation for him. He found tremendous help from therapy but knew there was so much more he could learn which brought him to Sh...
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What is the difference between RTT and CBT? | RTT VS CBT

RTT Practitioner Shanna Windle answers, "What is the difference between RTT and CBT?" CBT, also known as Cognitive Behavioral Therapy, is just like traditional talk therapy- it's at the conscious level. On the other hand, RTT, Rapid Transformatio...
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What is the RTT Process at Shine with Shanna?

RTT Practitioner Shanna Windle answers the question, ""What is the RTT Process at Shine with Shanna?"" There are four steps in the RTT process. First there is the consultation and intake. Second is the actual session itself. Third is the personal...
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Creating a Template for Self-Comfort Using Rapid Transformational Therapy

As somebody who works in journalism, Sonni Abatta is no stranger to having to share impactful, negative stories about the lives of others. It is an honor she takes seriously, but it does have its toll on her. Sonni is an avid talk therapy fan but...
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Overcoming Childhood Triggers with Rapid Transformational Therapy

Everybody has something they want to improve in their lives. It can be working on their physical exercise habits, their diet, their relationships, or maybe even their own inner voice. Massage therapist Jazmin Payne noticed her own child-like react...
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We Shine On: Revealing and Repatterning Our Beliefs | Shanna Windle

Today KJ opens the SOAL listening gallery for a story from Shanna Windle, an attorney turned holistic-subconscious mind-hacker with a mission of helping us utilize the natural resources within ourselves to make changes and regain control in cert...
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WGT: You Got Me Hypnotized. What’s Rapid Transformational Therapy (RTT)

This episode is all about how the process works, what specific issues we worked on, what other issues he could work on, and answers all of the typical questions about hypnotherapy.
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QUICK HIT: How to Master Intuitive Eating, with Shanna Windle of Shine Wellness

In this quick episode, Shanna Windle from Shine Wellness and I talk about how to master intuitive eating. Take this simple step to become more in tune with VISCERAL INTELLIGENCE, and learn how to feed your body with both what it wants and needs.
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SOUL Sustenance! Being an Empath & Healing Emotional Pain w/ Shanna Windle

We discuss: + What it’s like to be an empath in this crazy world + Rapid Transformational Therapy (RTT) + Dealing with childhood trauma + Honoring your inner child + Living free of emotional pain + Triggers + Finding emotional happiness + more!
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4 Holistic Ways to Manage Anxiety

Download our FREE Holistic Anxiety Treatment Guide to start feeling better, like, now.
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Free RTT Hypnosis for Relaxation

Chill yourself out today with our complimentary relaxation meditation.
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The Slippery-Slope Dangers of Emotional Eating

Lisa Iannucci
Emotional eating is a slippery slope. Is food your emotional support system? Are there others who abuse their bodies with unnecessary, unhealthy snacks? Emotional eating habits begin early on in childhood and can linger in the lives of well-adjusted adults. Identifying dinner time with comfort and distraction (calling out TV dinners here) is the key issue to address when conquering emotional eating. You will be surprised at how sprinkles of intentional awareness lead to striding toward emotional satisfaction. You are the only support system you need.
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