Emotional eating is a slippery slope. Is food your emotional support system? Are there others who abuse their bodies with unnecessary, unhealthy snacks? Emotional eating habits begin early on in childhood and can linger in the lives of well-adjusted adults. Identifying dinner time with comfort and distraction (calling out TV dinners here) is the key issue to address when conquering emotional eating. You will be surprised at how sprinkles of intentional awareness lead to striding toward emotional satisfaction. You are the only support system you need.