Transformational Coaching Online and in Florida

Meditation improves stress and anxiety levels 60% of the time.

Break free from stress today with our complimentary relaxation meditation.

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1:1 Coaching

Whether you are struggling with food, anxiety, confidence, or something deeper, Shanna is certified to get you feeling like yourself again.

With multiple credentials and the experience needed to target your specific challenges, Shanna can help take you from struggle-city to thriving with her 1:1 Coaching Program.

Each coaching session is one hour long, with a 30 minute intake conversation first. You will work together with Shanna towards your unique goal and walk away from each session with action-items tailored to you.

You will receive:

Initial 30 minute conversation

One hour coaching session specific to your individual goal

Take-home exercises and handouts with podcast, book & video recommendations.

Book your coaching session today and get back on track to you.

BOOK MY INTAKE

Packages are available upon request.

Curious how Rapid Transformational Therapy (RTT) works?

This holistic, non-invasive method is a fast solution to overcoming years of struggling with personal growth goals. Learn more.