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Unstuck: A Crash Course in How To Become the True You
Feeling “stuck” in life can look like many different things.
You could feel like you’re living your life on autopilot, going through the motions of normalcy checked-out.
The brilliant spark of joy could be missing from your day-to-day.
A still small voice could be whispering that something isn’t quite right.
You could regularly fantasize about abandoning everything and flying to a small town in northern Italy to open a gelato shop, telling nobody but the flight attendant on the way there.
Unstuck is a primer for figuring it out. Discovering, or rediscovering You – your authentic self. The you without all of the social pressures, expectations and traditions. The real you. Your divine essence.
Unstuck is a 6-Week transformational course designed to help you realign to your truest self through your mind-body-spirit connection
Without connecting to our true selves, we suffer. We waste the natural gifts we were given in this life in lieu of things like money, comfort, and pleasing the people around us. When we learn how to connect to ourselves, our true desires, we begin unfurling the many false layers we’ve constructed to survive, and begin actually thriving.
The truth is, you were born happy. What would it feel like to embody this truth?
Each week you will be emailed a new module to delve into, focused on one area of yourself – your mind, body, or spirit. There is a workbook attached to each lesson for you to use as a tool for deeper self awareness, and to identify key issues you want to target beyond the program.
WEEK 1 THE MIND
- Delve into the significance of thought patterns and the power of your mind
- Bring into consciousness of the noise of your thoughts compared to your inner voice
- Understand the nature of your inner child and how to interact with them
WEEK 4 THE BODY (continued)
- Get back to basics and understand the science of why we need adequate sleep and exercise
- Deep-dive into the magic of self-care, and why we need it
WEEK 2 THE MIND (continued)
- Learn what self-limiting beliefs are and how they might be holding you back
- Understand what self-sabotage looks like so you can actively change it
WEEK 5 THE SPIRIT
- Learn about your intersection between spirituality and science with quantum physics
- Discover how to achieve alignment with your higher self
WEEK 3 THE BODY
- Learn how each body is different with bio-individuality
- Understand the differences between emotional hunger and physical hunger
- Unpack your relationship with food and how yo-yo dieting really effects us
WEEK 6 THE SPIRIT (continued)
- Understand how practices like meditation, journaling, and visualization can work magic in your life
- Learn the importance of morning rituals and how they can shift our mind, body, and spirit
You will receive:
6 video lessons, 10-15 minutes each
6 workbooks associated with each lesson
A bonus RTT recording for connecting to your authentic-self
Email support from Shanna
Empowerment to live your truest, greatest version
Sign up today and don’t waste another minute wasting the full potential of you.
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