Meditation improves stress and anxiety levels 60% of the time.

Break free from stress  today  with our complimentary relaxation meditation.
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Dream Body, Dream Mind

Break the cycle of emotional eating for good.

This year, destroy your eating “monsters” that hold you back, and make you despise healthy foods.
Change your mind so you love eating properly.
Rewire your brain to nourish yourself the right way, and feel great doing it.
STOP trying fad diets, will power and “exercising” your way out of an unhealthy body.
SIGN ME UP!
"It has been four months since my Emotional Eating Intensive + RTT session and I can confidently say I no longer struggle with food. This is the first time in my life I have experienced this sort of freedom surrounding food and I am so beyond grateful. Working with Shine Wellness was by far one of the best decisions of my life!"
Morgan R.
In six short weeks (about the time you’d usually be trying to restart your cleanse/ Keto/ Crossfit resolution) you’ll have retrained your mind.
I’ll personally guide you through this transformation.
LEARN ABOUT SHANNA
Here’s what you could be spending on:
Fad Diet
Coach
$300
per month
Fad Diet
Supplies
$250
per month
Online Trackers,
Digital Fad Diet Products
$49.99
per month
→ That’s close to $600 a month!
THAT’S TOO MUCH! I WANT WHAT YOU’VE GOT
Stop see sawing and find true transformation, without a closet full of failed attempts at losing weight.
The Six Weeks

SESSION 1
‍Uncover your “Eating Category”

Do you:

  • “Find” yourself eating when life gets hard
  • Feel addicted to a type of food Desserts, Pasta, Bread, or Greasy Fries and Burgers
  • Release bad feelings with Crunchy Chips or Chewy Starburst candies
  • Drift to another place while eating, only to find you’ve overate and don’t remember it?
  • Eat to feel safe from unwanted attention
  • Clear the plate because you did not have enough or battled for food

These are eating categories. You must address them before moving forward. Each one requires a unique approach.

In this session, we will:

  • Discover the 6 types of eaters and which one you are
  • Reveal why you crave things that aren’t helping you
  • Snap you out of the eating haze so you can overcome it

‍

SESSION 3
‍Tune in And Train “Yes/No” Body Signals

Stop battling emotional hunger. It’s almost impossible to battle emotions. You have to know the emotion and the reason behind it.Only then will “Emotional eating” truly end.

You’ll start to:

  • Call out emotional hunger and resolve the drivers
  • Listen to what your body really needs in food and exercise and start to enjoy it (never suffer through a program that isn't right for you!

SESSION 2
‍Root out and Reset a Natural Relationship with Food

You’ve been subconsciously programmed in your poor eating and exercise habits. You can’t completely overcome the subconscious with “conscious will power.”

This is why almost everyone fails at “New Years Resolutions”!

The RTT hypnosis will rewire those subconscious pathways to healthier and happier ones.

  • Specially designed RTT session to rewire belief system so you can move past bad eating and exercise habits
  • Let go of patterns that force you to “Hold on to weight” and not reach your potential

SESSION 4
‍Coaching Sessions

Food is a secondary nourishment. It’s not what truly gives your life happiness, meaning and power. You’ll be able to identify your Primary Nourishments, so food no longer becomes a focus.

We’ll make these the focus of your conscious and subconscious.

The Six Weeks

SESSION 1
‍Uncover your “Eating Category”

Do you:

  • “Find” yourself eating when life gets hard
  • Feel addicted to a type of food Desserts, Pasta, Bread, or Greasy Fries and Burgers
  • Release bad feelings with Crunchy Chips or Chewy Starburst candies
  • Drift to another place while eating, only to find you’ve overate and don’t remember it?
  • Eat to feel safe from unwanted attention
  • Clear the plate because you did not have enough or battled for food

These are eating categories. You must address them before moving forward. Each one requires a unique approach.

In this session, we will:

  • Discover the 6 types of eaters and which one you are
  • Reveal why you crave things that aren’t helping you
  • Snap you out of the eating haze so you can overcome it

‍

SESSION 2
‍Root out and Reset a Natural Relationship with Food

You’ve been subconsciously programmed in your poor eating and exercise habits. You can’t completely overcome the subconscious with “conscious will power.”

This is why almost everyone fails at “New Years Resolutions”!

The RTT hypnosis will rewire those subconscious pathways to healthier and happier ones.

  • Specially designed RTT session to rewire belief system so you can move past bad eating and exercise habits
  • Let go of patterns that force you to “Hold on to weight” and not reach your potential

SESSION 3
‍Tune in And Train “Yes/No” Body Signals

Stop battling emotional hunger. It’s almost impossible to battle emotions. You have to know the emotion and the reason behind it.Only then will “Emotional eating” truly end.

You’ll start to:

  • Call out emotional hunger and resolve the drivers
  • Listen to what your body really needs in food and exercise and start to enjoy it (never suffer through a program that isn't right for you!

SESSION 4
‍Seek out and Fall in Love with Primary Nourishers

Food is a secondary nourishment. It’s not what truly gives your life happiness, meaning and power. You’ll be able to identify your Primary Nourishments, so food no longer becomes a focus.

We’ll make these the focus of your conscious and subconscious.

SESSION 5
‍Destroy Binge Eating, Restrictive,
Overeating Beliefs

These habits are usually driven by cultural beliefs, past traumas and family stories.

Here we will reverse engineer the BTFAR* for you so you achieve the results you want though massive subconscious shifts.

*This formula will empower you to transform every part of your life: Money, Relationships, Accomplishments and more.

SESSION 6
‍Heal and Empower

You’ll be empowered to:

  • Observe your thoughts, feelings and moments rather being enslaved
  • Eliminate the doubt with our B.A.S.I.C. framework
  • Control yourself and all future decisions
GIVE ME THE SIX WEEKS ALREADY
Only 25 spots available!
HERE’S WHAT YOU’LL GET
6 session live, intimate online Workshop VALUE: $1997
21 Day Custom Emotional Eating RTT Training recording VALUE: $497
Total Value: $2494
BONUS
Quit Sugar Meditation VALUE: $49
1 year access to my Stop Emotional Eating Private Facebook Group
VALUE: $97 per month ($1164 per year)
“Unstuck” Course to assist in overcoming other issues VALUE: $197
Total Value: $1410
Plus the first 4 people to sign up get a 30 minute one on one session with me 60 days after (usually would be $497).
Investment for this six week group program:
$497 (Saving you up to $4400!)
We will meet weekly for six weeks as a group on Zoom from 12-1pm EST every Tuesday starting February 6th. All calls will be recorded so if you can’t make the call live, no problem! You can listen to the replay.
SIGN ME UP
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Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewithshanna.com.

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