Mind and Body

Combining Visionary Approach with Spirituality: A Mental Boost

September 30, 2021
Shanna Windle
Why do people call upon a higher being when in the grips of a crisis? It is because human beings need a sense of...
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How To Reach Your Subconscious Mind While Awake

September 7, 2021
Shanna Windle
The subconscious mind is a powerful tool that when used supportively, can help us achieve any of our goals...
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How To Train Your Subconscious Mind For Massive Success

September 1, 2021
Shanna Windle
If you’ve been following me for a while, you know how incessantly I talk about the power of our subconscious mind...
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What is Adrenal Fatigue?

May 18, 2020
Shanna Windle
Adrenal fatigue is an effect of too much stress in your life and a condition that is most under...
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Cleansing Ingredients for Your Body

May 2, 2020
Shanna Windle
Imagine if you could eat your way healthy. There are so many toxins in this world...
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Using Yoga for Sleep Issues

April 13, 2020
Shanna Windle
The brain is a busy organ, sometimes especially before you go to sleep...
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A Sound Mind in A Sound Body

November 5, 2019
Shanna Windle
"Health is a large word. It embraces not the body only, but the mind and spirit as well; and not today's pain or...
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Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewellness.org.

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