Coping Skills

10 Signs It's Time to Let Go

August 20, 2021
Shanna Windle
Unless you are an absolute control freak (no shame in this game- I’m a recovering one!) you are aware that life is a...
Keep Reading

5 Things You Can Do to Calm Yourself – Corporate Professional Edition

June 24, 2021
Shanna Windle
I was recently reminded while I was presenting to a leadership team of major hotel chains how inundated you can get...
Keep Reading

Do you get triggered?

June 1, 2020
Shanna Windle
f course you do!!! We all do! You know how it goes...you are in an argument...
Keep Reading

Getting Out of Victim Mentality

March 9, 2020
Shanna Windle
Emotional trauma is a part of life. Whether you discuss it openly or keep it secret, all of us...
Keep Reading
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewellness.org.

CONTACT