Self Care

How to Bounce Back from Burnout 

October 25, 2021
Shanna Windle
High levels of stress can leave you feeling depleted, like you are running on empty...
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Self-Care Tips for the Holidays


October 21, 2021
Shanna Windle
It seems come the end of September, “It’s the Most Wonderful Time of the Year,” starts playing in stores and on the...
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The Digital Detox

April 27, 2020
Shanna Windle
Taking a break from digital gadgets is one of the best things you can do for your health...
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Making Your Self-Care Routine Successful and Sustainable

November 1, 2019
Shanna Windle
I have found that self-care ALWAYS without fail pops up as a goal during my clients’ early health...
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What exactly is “Self Care”?

October 15, 2019
Shanna Windle
Curious about that hashtag #SelfCareSunday posted on social media these days? While the hashtag and photos on...
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Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewellness.org.

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