Meditation

The "Do It All"ers Guide to Start a Meditation Practice

June 28, 2021
Shanna Windle
Believe me, you are not the only one who thinks they are a "failure" at meditation 🧘‍♂️ Most people's concept of...
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How to Release Excess Weight by Meditation

April 20, 2020
Shanna Windle
Meditation is an exercise for your brain to improve focus and concentration. It refers to a broad variety of practices..
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Simple Meditation Tips

March 23, 2020
Shanna Windle
With all of the anxiety, fear and chaos caused by the coronavirus pandemic...
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