Emotional Eating

Dieting Myths BUSTED!

July 6, 2020
Shanna Windle
Have you found yourself googling any of the following words or phrases...
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Do Any of These Situations Sound Like You?

June 29, 2020
Shanna Windle
You come home from work alone, only to find yourself within an hour of your arrival barraging your refrigerator and...
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Intuitive vs. Emotional Eating

May 11, 2020
Shanna Windle
Do you feel that you don’t really pay attention to the foods you eat?
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Happiness and Weight Loss

March 16, 2020
Shanna Windle
People who have lost weight and experts who have performed in-depth research on weight...
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The Happiness in Your Food

February 17, 2020
Shanna Windle
Happiness is an emotional state of well-being defined by positive or pleasant emotions ranging...
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Questions? Please forward all inquiries (hellos, press, interviews, etc.) to shanna@shinewellness.org.

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